The 10 Spot – Healthy Classes
Jan 02, 2015 04:23PM
● Published by Megan Wiskus
Photo by Dante Fontana © Style Media Group
If you’ve resolved to sweat more and weigh less, sign up for one, or all, of the classes below. Leave your excuses at the door and make 2015 your healthiest year yet!
High-power cardio class that uses a combination of high- and low-intensity movements. 60 minutes.
Strengthening and stretching class that works all the major muscle groups and combines ballet barre work, core conditioning, yoga and orthopedic exercises. 60 minutes.
Utilize core strength, alignment and flow of functional movement with sequenced breath through standing balance work, mat exercises and stretching. 60 minutes.
Switch between heart-rate-based treadmill interval training, indoor rowing and weight training blocks. 60 minutes.
5. Vinyasa Flow All Levels at Leap Yoga.
In a 90-degree-plus room, flow from one pose to the next in a logical, rhythmic and building way, as you detoxify and electrify your body and mind. 60, 75 or 90 minutes.
Head to 722 Sutter Street for core-strengthening exercises, followed by a walk or jog, strength-training exercises and a few minutes of stretching. 90 minutes.
7. CORE Sessions at Kaia FIT.
Focus on maintenance, cardiovascular endurance and muscular strength while engaging the major muscle groups. Programs are five weeks with three classes per week; starts in February.
8. Fit ST(RE)TCH at fitRide.
Integrate the mindfulness of yoga with the physical practice of light weightlifting to stretch and sculpt the entire body in a challenging and exciting new way. 45 minutes.
Learn skills, strategy, tactics and fighter movements that are vital to self-defense and overall body awareness. 60 minutes.
Rotate through nine challenging “rounds” (jump rope, kettlebells, etc.) with a trainer by your side, as you combine strength training and aerobic activity. 30 minutes.
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