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Style: Folsom | El Dorado Hills


Last Updated: Dec 29, 2017 11:51AM • Subscribe via RSSATOM

Health and wellness of mind, body and soul.

Happy Healthy Thin

Lose 15 pounds in your first 5 weeks, guaranteed!

Site for Sore Eyes

Frames $100 OFF, 2nd pair FREE*

Michael Clifford

With over 30 years experience Michael's ability to focus on the cause of the pain has his clients experiencing faster recovery.

Holiday Safety Tips

Stay safe this holiday season by following the tips below, courtesy of Amitis Pourarian, owner of THE STUDIO Martial Arts and Fitness in Roseville.

The Heat is On: 11 Warm Workouts

When the temps dip down, it’s time to turn up the heat with your workouts. Take a look at this literal hot list of local workouts that’ll have you sweating in no time.

Marshall Women’s Health and Wellness Expo and 5K

Approximately 285 attendees were “sore today, strong tomorrow” at this sixth annual event sponsored by Marshall Medical Center.

Randall Ross

These days, even after more than three decades in the health care field, Ross still gets a thrill out of watching the day-to-day operations of hospital staff.

Fit Feasting: 14 Tips for a Thinner Thanksgiving

Here, local health and fitness experts share their tips to help you have a healthier holiday.

In Good Taste: 5 Food Fallacies

Health and Wellness

Ciao Bella

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